Sessions
Sophrology sessions can only be organized during standard or day hospitalization, at the request of one of the facility's caregivers.
The team
- Sandra THOMAS, Nurse Sophrologist
Method
Sophrology, a mind-body method, employs a range of moving and static techniques that work on both the body and the mind. It combines exercises that work on breathing, muscular relaxation and mental imagery (or visualization).
It is exclusively verbal and non-tactile. It enables you to develop and strengthen your resources and abilities to help :
- Know your body, accept it as it is, and learn to listen to it;
- Improve concentration and recovery
- Integrate body changes related to illness and treatment;
- Managing and reducing anxiety linked to illness, examinations, treatments, care and the future;
- Managing and reducing the pain associated with illness, examination or invasive care;
- Improve self-esteem and self-confidence;
- Take a step back.
Sophrology Podcasts
Listen to our sophrology sessions on different platforms!
Amazon Music
Deezer
Podcast Addict
Spotify
YouTube Music
Publication date :
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