You are about to undergo or have just undergone breast surgery. Consult the "Rehabilitation booklet after breast surgery" and watch our videos to help you:
- manage any post-operative discomfort,
- recover your shoulder's mobility,
- prevent pain,
- learn how to massage your scars
Rehabilitation booklet after breast surgery
This booklet and the videos have been produced thanks to the support of La Rochambelle 2021, a race-walk in aid of the fight against cancer.
Video 1: Managing pain in the early days
Video 2: Avoiding the breast-protection attitude
Videos 3 : Recovering and/or maintaining shoulder mobility
A/ Lying-down exercises
B/ Standing exercises
Video 4: Deeply softening the scar zone
Adapted physical activity videos
1 month after the operation, you can continue your rehabilitation with adapted physical activity.
Video : Strengthening the upper limbs
Video : Lower limb strengthening
Video : Core strengthening
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