Sophrology session podcasts
Support during and after cancer
We propose 6 sophrology sessions to listen to on YouTube whenever you wish!
- Listen to the entire playlist
- Session 1: Relax, breathe, calm anxiety, improve sleep
- Session 2: Evacuate body tension and mental stress
- Session 3: During treatment (chemotherapy, radiotherapy)
- Session 4: Prepare for surgery
- Session 5: Relieve pain
- Session 6: Boost self-confidence, self-esteem
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